3 Easy Ways to Balance Your Diet

Vegetables and fruits form the foundation of a healthy diet. But you can’t live on produce alone. To get all your essential nutrients, you’ll also need to eat whole grains, lean protein (fish, lean meat, beans or low-fat dairy foods) and healthy fats, including nuts and olive oil. How much do you need? Balance your diet in three easy steps.

1. Divide your plate.

Does your plate look more like A or B?